Body, Mind & Spirit:The Awakening (Day 4:How We Eat, Drink & Live)

by James Hackley

Overview

Now that you understand how to read nutrition labels, the importance of vitamins & minerals, and how much you should be eating on a daily basis, the most important question has to be, “How do I now begin to improve the way I eat?” Try as you might, there’s just no escaping the truth that what you eat today will dictate how you look and feel tomorrow. If you are a former athlete who had grown accustomed to consuming 4,000-5,000 calories each day during your active high school or college playing days, I’m sure you’ve come to a harsh awakening now that the rigorous training has ended and heavy food consumption continues. Please know that there’s no way to continue consuming an excess of 3,000 calories a day and not expect to gain fat if you are not strength training. Most of us only require around 2,000 calories a day. No matter how we slice it, heavy eating without regular strength training and aerobic activity eventually leads to weight-related health issues…PERIOD!

Even before an introduction to athletics, most of us simply learned how and what to eat from our parents, who learned it from their parents, and so on. On Day 4 we’ll examine how we eat, drink and live.

Product Details

BN ID:	2940013482487
Publisher:	Omega Consulting Enterprises
Publication date:	12/03/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	446 KB

About the Author

James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.

In his latest release, Body, Mind & Spirit: The Awakening, James explores the root causes of why we overeat, refuse to exercise, live chaotic lives and fail to accomplish the goals that God has intended for our life since the dawn of time. This is not just another diet or “weight loss” (loss of fat and muscle) book. Diets simply don’t work, and James emphasizes how we need to be more concerned about “fat loss.” In fact, this guaranteed bestseller would be better categorized as a “Negativity Loss” guide: loss of negative fat, negative habits, negative foods, negative people, negative thoughts and negative actions. This guide arms you with knowledge and encouragement to put a plan into action to finally master the things that have long mastered you.

Mr. Hackley received a Bachelor of Science degree in Physics from Longwood College, a Master of Science degree in Civil Engineering from the University of Virginia, he’s chaplain of a local chapter of Omega Psi Phi Fraternity and an active member of Holy & Whole Life Changing Ministries International in Loudoun County, Virginia. He is the proud founder and CEO of Omega Consulting Enterprises, LLC and currently lives in Sterling, Va. with his beautiful wife Angela and their daughter Landon. He enjoys exercising, running, meditation, reading and simply being used by God.

Contact Info:
Omega Consulting Enterprises, LLC
P.O. Box 2892
Sterling, Va. 20167
Office #: [phone]
Email:
Website: www.jameshackley.com