Body Love Mandala Doodle: Coloring Workbook for Women

by Msw Courtenay Collins

Overview

Introducing "Body Love Mandala Doodle: Coloring Workbook"

by Courtenay Collins, MSW

A transformative guide to changing negative self-talk and embracing body positivity through the power of coloring,
doodling, and positive affirmations.

Part 1: Shifting from Negative to Positive Self-Talk

In the first part of this interactive workbook, Collins teaches you how to shift from negative to positive
self-talk. Through writing and practicing affirmations, you will learn to change the way you perceive and speak
to yourself about your body. Discover the importance and benefits of altering your negative self-talk and gain
practical tools to break down negative thoughts and replace them with uplifting affirmations.

Part 2: Coloring, Doodling, and Meditation

The second part of the book dives into the therapeutic art of coloring, doodling, and meditation. Explore how
meditating on positive affirmations can rewire your brain, transform your behavior, and enhance your mental
well-being. With a combination of coloring and doodling pages, each featuring a positive affirmation for
meditation, you'll find joy and relaxation while immersing yourself in self-discovery and self-love.

Personalize Your Affirmations

Collins's expert guidance empowers you to personalize your affirmations, making them resonate with your unique
experiences and thoughts about your body. By replacing negative self-talk with positive truths about your body's
capabilities and appearance, you'll embark on a journey of improved self-esteem, reduced stress, and a more
compassionate relationship with yourself and others.

A Must-Have for Women Seeking Transformation

"Body Love Mandala Doodle" is a must-have for any woman seeking to transform her mindset through the therapeutic
power of coloring, doodling, and positive affirmations. Together, let's unleash your confidence, motivation,
peace of mind, and love for your body—a gateway to a life of less stress and more self-acceptance. Embark on
this transformative journey and watch as the magic unfolds.

Product Details

ISBN-13:	9781961013032
Publisher:	Free Heart Collective
Publication date:	07/10/2023
Series:	Free Heart Guided Journal Collection
Pages:	86
Product dimensions:	8.50(w) x 11.00(h) x 0.18(d)

About the Author

Courtenay Collins is a psychotherapist-turned-author with a passion for helping women overcome their struggles & find their authentic selves. Her blog, FreeHeartCollective.com, and series of guided journals, covering topics such as healthy boundaries, self-love, gratitude, and self-discovery, are testaments to her expertise and years of experience.

Courtenay loves to gather framily (friends that are family) for weekly game nights, cooks yummy food while spoiled rescue pups, Ella Bee and Tumnus Jack, beg at the table. She also loves the beach and has adorned her left arm with a stunning sleeve tattoo, a reflection of her spiritual formation journey.