Table of Contents
Introduction 12
How I Got Here 14
My Heart Philosophy: A Journey into Intuitive Eating 20
My Food Philosophy: An Introduction to Food Combining 30
Food-Combining Chart 46
The Body Harmony Kitchen 47
Juices and Smoothies
Green Lemonade 54
Drink the Sun 54
La Vie en Rouge 56
True Blood 56
Bonberi Green Smoothie 58
Coconut Smoothie 59
Lucky Seven Shake 59
Mama Love 61
Island Time 61
Salads
Dulse Caesar Salad 64
Nori Salad Wraps 66
Chickpea Nicoise 69
Massaged Kale with Currants and Sunflower Seeds 70
Marouli Salad 73
Mexican Chop 74
Crunchy Peanut Kale Salad 77
Simple Massagpd gate Salad with Beets and Avocado 78
Italian Chopped Salad 80
Crunchy Kale Salad with Universal Dressing 82
Japanese House Salad 85
Picnic Cole Slaw 86
Quick Pickled Broccoli Stem Salad 89
Joe's Chopped Salad 90
Chili Crisp Cucumbers 93
Neutral Vegetables
Hydrated Seaweed 96
Asian Street Cart-Style Greens 99
Broiled Miso Eggplant 100
Arame Seaweed Salad 103
Spicy Roasted Broccoli 104
Korean BBO Mushrooms 107
Roasted Artichokes with Caper Aioli 108
Buffalo Cauliflower 110
Szechuan Eggplant and Beans 112
Brothy Turmeric Greens 115
Salt-and-Pepper Mushrooms 116
Beet Tartare 119
Vegetable Banchan 121
Starchy Vegetables and Legumes
Ice Bath Potato Fries 126
Baked Caramelized Plantains 129
Jap Chae 130
Cooking Legumes 101 133
Sesame Mung Bean Noodles 134
Lemony Oregano Potatoes 137
Simple Roasted Acorn Squash 138
Uni's Mung Bean Pancakes 140
Chickpea Tuna 142
Beluga Lentil Salad 145
Soups
Anti-Inflammatory Red Lentil Stew 148
Coconut Pho Bowls 150
Babushka Soup 153
Tomato Coconut Milk Bisque 154
Vegan Dashi Broth 157
Sea's Hearty Miso Stew 158
Cauliflower Bisque 160
Gazpacho 162
Lean Green Soup 164
Lunar New Year Rice Cake Soup 169
Chickpea and Kale Coconut Curry 170
Grains
Vietnamese Vermicelli Noodle Salad 175
Soba Noodle Salad 178
Dulse Puttanesca 181
Quinoa Bibimbap 183
Crispy One-Pan Kale Kimchi Rice 185
Creamy Coconut Brown Rice 189
Spinach Dill Rice 190
Rigatoni Alia Vodka 192
Penne with Shiitake Crumbles and Broccoli Rabe 194
Green Pesto Lasagna 196
Portobello and Eggplant Banh Mi 199
Creamy Cilantro Rice 203
Juice Pulp Burgers 205
Maitake and Brussels Tacos 207
Dressings, Dips, and Spreads
Bistro Shallot Vinaigrette 212
Basic Vinaigrette 212
Tamari Vinaigrette 214
Dulse Caesar 214
The Universal 215
Italian House Dressing 216
Japanese House 216
Liquid Gold 216
Vegan Fish Sauce 219
Peanut Ginger 220
Tahini Green Goddess 221
Ranch Dressing 222
Aquafaba Mayo 223
Bonberi Hot Sauce 225
Caviar D'Aubergines 226
Cashew Ricotta 228
Nut-Free Pesto 229
Pink Hummus 231
Sun-Dried Tomato Pepperoni 232
Israeli-Style Avocado Hummus 232
Beet Gochujang 235
Chopped Liver 236
Sweets
Bonberi Coconut Granola 240
Zucchini Bread 243
Jude's French Toast 244
Chunky Monkey Froyo 247
Juice Pulp Muffins 248
Chocolate Avocado Mousse 250
Extra Credit: All About Self-Care 252
Acknowledgments 255
Sources and Further Reading 255