Based on our unique YogaPilates Fusion combination of Yoga poses and Pilates for core-strengthening, the baffling question of whether Yoga OR Pilates is best for your family is removed – integrate them!
Movements reduce the impact of everyday spills for the littlies, and the incidence of pesky (yet debilitating) injuries mum or dad might sustain.
Finish up with a cleansing meditation leaving the whole family feeling calm, relaxed and ready to tackle the next week.
Based on our unique YogaPilates Fusion combination of Yoga poses and Pilates for core-strengthening, the baffling question of whether Yoga OR Pilates is best for your family is removed – integrate them!
Movements reduce the impact of everyday spills for the littlies, and the incidence of pesky (yet debilitating) injuries mum or dad might sustain.
Finish up with a cleansing meditation leaving the whole family feeling calm, relaxed and ready to tackle the next week.
Body and Balance: YogaPilatesFusion
Body and Balance: YogaPilatesFusion
Product Details
BN ID: | 2940154101186 |
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Publisher: | Jill Healy-Quintard |
Publication date: | 03/16/2017 |
Sold by: | Smashwords |
Format: | eBook |
File size: | 9 MB |