Table of Contents

Recreational sports     4
Getting started     6
Setting up your bike     8
Bike maintenance     10
Biking equipment     12
Basic skills     14
Riding uphill     16
Downhill riding     18
Cornering safely     20
Bike tricks and BMX     22
Health and fitness     24
Keeping fit     26
Biking around the world     28
Interview: Cycle crazy!     30
Glossary     31
Index     32