Can't do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!
If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In Big Girls Do It Stronger, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you've never done a single pushup or are a card-carrying member of the gym.
Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, Big Girls Do it Stronger has everything you need to find your strong.
What are you waiting for? Open the book and let's get fit!
Can't do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!
If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In Big Girls Do It Stronger, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you've never done a single pushup or are a card-carrying member of the gym.
Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, Big Girls Do it Stronger has everything you need to find your strong.
What are you waiting for? Open the book and let's get fit!
Big Girls Do It Stronger
296Big Girls Do It Stronger
296Hardcover
Product Details
ISBN-13: | 9781941098820 |
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Publisher: | Jasinda Wilder |
Publication date: | 03/10/2017 |
Pages: | 296 |
Product dimensions: | 6.00(w) x 9.00(h) x 0.81(d) |