Bicycling Magazine's Ultimate Ride Guide: Programs, Tips, and Techniques to Enjoy Cycling Year-Round

by John Reeser

Overview

Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find — until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials — date, distance, time of ride, course, speed, and personal remarks — but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!

Product Details

ISBN-13:	9781579540562
Publisher:	Harmony/Rodale
Publication date:	03/15/1999
Edition description:	REV
Pages:	176
Product dimensions:	5.99(w) x 9.04(h) x 0.39(d)

About the Author

John Reeser is the editor of Rodale Fitness Books.