Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
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• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
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Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
192Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
192Paperback(Mass Market Paperback - Reprint)
$7.99
7.99
In Stock
Product Details
ISBN-13: | 9780425081839 |
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Publisher: | Penguin Publishing Group |
Publication date: | 09/01/1985 |
Edition description: | Reprint |
Pages: | 192 |
Sales rank: | 626,995 |
Product dimensions: | 4.19(w) x 6.64(h) x 0.53(d) |
Age Range: | 18 Years |
About the Author
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