Best Worst Grateful - Color Block: A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life

by Spruce Books

Overview

Harness the power of gratitude and live a happier life through guided journaling! Stylish color block cover adds a vibrant vibe to your daily gratitude practice.

Be more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, and focus on your moment of gratitude, you learn to transcend the difficult moments and live more joyfully.

True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care:

• 5 minutes per day—that's all you need to invest in greater happiness and personal growth

• Proven and practical—studies show that mindfulness and gratitude practices improve mood, focus, and memory

• Easy and enjoyable to use—attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons

• Inspiring—uplifting quotes on the power of gratitude appear throughout

• Train your gratitude muscles—includes exercises for discovering things to feel grateful for all around us

Product Details

ISBN-13:	9781632174819
Publisher:	Sasquatch Books
Publication date:	12/06/2022
Series:	Best Worst Grateful
Pages:	192
Sales rank:	1,145,682
Product dimensions:	5.70(w) x 8.20(h) x 0.80(d)

About the Author

Spruce Books imprint creates giftable, highly visual books, journals, and workbooks intended to help readers age 16+ to develop self-knowledge, build emotional intelligence, and create positive connections with the world around them. Spruce Books offers inspiring, practical, meaningful, and giftable books—perfect for everyone who want to create positive change in themselves and the world around them.

Read an Excerpt

What is Mindfulfness? Why Gratitude?
 
Simply put, mindfulness is the ability to fully inhabit the moment you are in without judgement or criticism of what is happening, neither anticipating what’s coming next nor regretting the past, not dreaming about being elsewhere, but rather living your own experience in the moment. It sounds simple but is actually challenging, as we are constantly distracted by phones and other attention-getting devices; by worries, fears, and other strong emotions; by the pressure of obligations partially completed or that we know are waiting—the parade of distractions can be endless. Multi-tasking is the enemy of mindfulness.
 
Learning to focus on the moment offers us a powerful break from the constant stream of distracting thoughts that tends to be our regular state of consciousness. Studies show that learning to be mindful improves our ability to focus, helps us to feel less anxious, and can even have physical benefits such as lowering blood pressure and improving sleep.