Tip #1 - Drink a glass of cold water. Dehydration can result in fatigue and mental fogginess, which sure doesn’t help your motivation. Before doing intensive mental or physical work, try drinking a glass of ice cold water and watch how it refreshes you. Also be sure to keep drinking plenty of water throughout the day. One glass of water won’t be enough for a body that is more than mildly dehydrated.
Tip #2 - Meditate. Scattered thoughts can make any task seem more confusing or burdensome. Before beginning work on your objective, take 15 minutes to sit quietly and focus on nothing. Keep your mind as blank as possible and attune to the stillness within you. You may have to gently pull back your focus when it begins to wander, but avoid becoming frustrated about it. Simply keep readjusting your focus and stay calm, and you should feel centered and refreshed in just a few minutes.
Tip #3 - Create a worry box. Nothing is more aggravating than trying to work productively and being nagged to death by worries! Instead of letting your worries take over your mind, create a worry box to keep them in. You can use any kind of box, from an empty shoe box to a decorative wooden or glass box. Write all of your current worries on a sheet of paper (or you can use a fresh sheet for each worry). When you can’t think of any other worries, put the sheet(s) of paper into the box, close it and store it away on a high shelf nearby.
If worries begin to nag at you again while you’re trying to stay focused, glance at your worry box and remind yourself that you don’t have to worry about anything right now because you’ve placed your
worries in that box. Affirm that you can pick up your worries again later if you really want to.
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