BENEFITS OF YOGA FOR ATHLETES, THE: IMPROVING FLEXIBILITY AND STRENTH

by ADETUNJI DAMILOLA Narrated by Digital Voice Anya G

Overview

This audiobook is narrated by a digital voice.

Discover the transformative power of yoga for athletes in "The Benefits of Yoga for Athletes: Improving Flexibility and Strength." This comprehensive guide explores how integrating yoga into your training regimen can enhance flexibility, build functional strength, and boost mental focus. Packed with tailored routines, injury prevention tips, and inspiring success stories from professional athletes, this book is your ultimate resource for achieving peak performance and holistic well-being. Whether you're a seasoned pro or a beginner, unlock new levels of athletic excellence with the proven benefits of yoga.

Product Details

BN ID:	2940191900254
Publisher:	TRAINTONIC
Publication date:	06/20/2024
Edition description:	Unabridged

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