Beginner's Luck Guide for Non-Runners

by George Anderson Narrated by George Anderson

Overview

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.

Product Details

BN ID:	2940171280314
Publisher:	QUEST from W. F. Howes Ltd
Publication date:	11/23/2017
Edition description:	Unabridged

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