Be Calm: Proven Techniques to Stop Anxiety Now

by Jill P. Weber, PhD

Overview

Stop anxiety wherever and whenever it starts.

If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Be Calm includes

a unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; andthe best science-the advanced techniques in this anxiety workbook reflect the latest psychology research.

Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

Product Details

ISBN-13:	9781982682385
Publisher:	Blackstone Publishing
Publication date:	04/23/2019
Product dimensions:	5.30(w) x 7.50(h) x 0.00(d)

About the Author

Jill P. Weber, PhD, is a clinical psychologist in private practice in Washington, DC, working with people managing varying degrees of anxiety. She also writes a blog for Psychology Today and has appeared as a psychology expert in USA Today, Washington Post, and on CNN. Dr. Weber is the author of the Relationship Formula series, including Building Self-Esteem and Getting Close to Others.

Bernadette Dunne is the winner of more than a dozen AudioFile Earphones Awards and has twice been nominated for the prestigious Audie Award. She studied at the Royal National Theatre in London and the Studio Theater in Washington, DC, and has appeared at the Kennedy Center and off Broadway.

Table of Contents

Quick Start GuideSection I: FeelingsSection II - BehaviorSection III - ThoughtsSection IV - Staying on Track

Editorial Reviews

Bernadette Dunne’s low-key narration complements the author’s methods for helping listeners feel calmer. Weber provides practical strategies to manage the debilitating effects of anxiety. The diverse range of methods includes simple cognitive therapies and mindfulness practice, and Dunne moves through each explanation smoothly and slowly enough to ease the listener into each step. The audiobook is organized around symptoms that manifest through feelings, behaviors, and thoughts so that appropriate strategies can be immediately implemented to target and reduce anxiety. Dunne’s steady, comforting narration is perfect for this informative and soothing listening experience. M.F. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine

JULY 2019 - AudioFile