Basic Yoga for Increasing Energy: Yoga Therapy for Revitalization and Increasing Energy

by Aventuras de Viaje, Okiang Luhung (Illustrator)

Overview

Energize Yourself with Basic Yoga!

If you want a natural way to boost your energy, this is the book for you.

Follow along with these 10 basic yoga routines to energize your mind and body.

All sequences are made with beginners in mind, so anyone with an interest in yoga can do them.

Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need.

Get it now.

The Perfect Yoga Energy Prescription

• Specific energizing yoga routines to use depending on the time of day
• General routines to use at any time
• Detailed descriptions of basic yoga poses
• Clear and simple pictures
• Yoga breathing techniques
• Important safety information about when to avoid certain yoga poses
• How to do yoga nidra
• Over 65 basic yoga poses so you can create your own routines

...and more!

Plus Additional Yoga Benefits

Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga.

• Increase strength
• Improve flexibility
• Reduce stress
• Calm the mind
• Lose weight
• Sleep better
• Be happier

... just to name a few.

Limited Time Only...

Get your copy of Basic Yoga for Increasing Energy today and you will also receive:

• Free SF Nonfiction Books new releases
• Exclusive discount offers
• Downloadable sample chapters
• Bonus content

... and more!

Boost your energy anytime you want, because these 10 basic yoga sequences are all you need.

Get it now.

Product Details

ISBN-13:	9781925979367
Publisher:	SF Nonfiction Books
Publication date:	08/19/2019
Series:	Yoga , #3
Pages:	106
Product dimensions:	6.00(w) x 9.00(h) x 0.22(d)

About the Author

Aventuras has three passions: travel, writing, and self-improvement. She is also blessed (or cursed) with an insatiable thirst for general knowledge.

Combining these things, Miss Viaje spends her time exploring the world and learning about all the things she loves. She takes what she discovers and shares it through her books.

www.SFNonfictionBooks.com

Table of Contents

How to Use This Book

Breathing

Yoga Nidra

Poses

• Accomplished Pose

• Balancing Table

• Bound Angle

• Bridge Pose

• Cat Tilt

• Caterpillar Pose

• Corpse Pose

• Chair Pose

• Child Pose

• Cobra Pose

• Crab Pose

• Crescent Moon

• Crocodile Pose

• Dog Tilt

• Dolphin Pose

• Downward Dog

• Downward-Facing Frog

• Extended Dog

• Extended Side Angle

• Fish Pose

• Five-Pointed Star

• Gate Pose

• Half-Bow

• Half-Camel

• Half-Circle

• Half-Forward Fold

• Half-Locust

• Half Prayer-Twist

• Half-Pyramid

• Half Shoulder-Stand

• Half-Supine Hero

• Half Wind-Relieving Pose

• Half-Upright Seated Angle

• Hero Pose

• High Plank

• Joyful Baby

• Knee-Down Twist

• Lion Pose

• Low Warrior

• Mountain Pose

• One-Handed Tiger

• Pigeon Pose

• Prayer Squat

• Pyramid Pose

• Rabbit Pose

• Seated Angle

• Seated Forward Bend

• Seated Head-to-Knee Pose

• Seated Spinal Twist

• Side Seated Angle

• Staff Pose

• Standing Backbend

• Standing Forward Fold

• Standing Yoga Seal

• Supine Bound Angle

• Table Pose

• Threading the Needle

• Tree Pose

• Triangle Pose

• Upward Boat

• Upward Dog

• Upward Forward Fold

• Warrior One

• Warrior Two

• Wide-Legged Forward Bend

• Wind-Relieving Pose

Sequences

• Sun Salutation

• Morning Energizer Sequences

• After-Work Energizer Sequences

• Booster Sequences

• General Energizer Sequences

Bonus Materials

Author Recommendations

Survival Fitness Plan Training Manuals

About the Author

Editorial Reviews

Reviews via Amazon

Elena Leman

4.0 out of 5 stars

A Succinct Guide for Yoga Beginners

Reviewed in the United States on April 6, 2019

It's a short and succinct guide through various yoga poses, prefaced by a chapter about the correct breathing-the essential aspect of a healthy lifestyle. The book explains, step by step, how to perform each pose. Every chapter is accompanied by an illustration and a health disclaimer.

I imagine the book would be of great help to anyone who's just beginning their journey with yoga, for instance, by taking the book to the beach or forest and experimenting with the poses while following the instructions.

Having said that, I think the Kindle edition would benefit from hyperlinks that would send the reader directly from one pose to another, without looking for them in the alphabetical table of contents. Or maybe the poses could be proposed in the order of increasing complexity instead? Some restructuring would help but overall, it's a nice and brief manual for yoga beginners.

C. Bui

4.0 out of 5 stars

Basically Terrific

Reviewed in the United States on June 16, 2017

Verified Purchase

Good stuff as always!

William chen

5.0 out of 5 stars

Better and cheaper than lessons

Reviewed in the United States on April 6, 2017

Verified Purchase

This is a cheaper way to learn yoga. I started yoga a few days ago and have been following the guides and now I feel more relaxed. The guide is easy to follow and anyone will be able to do it.

From the Publisher