Backpacker Magazine's Fitness & Nutrition for Hiking

by Molly Absolon

Overview

A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.

Product Details

ISBN-13:	9781493023721
Publisher:	Falcon Guides
Publication date:	05/15/2016
Series:	Backpacker Magazine Series
Sold by:	Barnes & Noble
Format:	eBook
Pages:	105
Sales rank:	890,193
File size:	6 MB

About the Author

Molly Absolon is a former NOLS instructor, an environmental educator, and outdoor writer. She is the author of the Backpacker Magazine Core Skills books Campsite Cooking, Trailside Navigation, Trailside First Aid, and Outdoor Survival. She lives in Victor, Idaho.