Ayurveda Workbook: Exercises to help you practice Ayurveda

by Shatto Blue Studio Ltd

Overview

Within these pages, you'll find 100 thought-provoking prompts designed to inspire self reflection and action. Each prompt is crafted to encourage exploration of Ayurveda practices related to nutrition, daily routines, mindfulness, self-care, and more. Whether you are new to Ayurveda or a season practitioner, This journal serves as a companion on your path to wellness. As you engage with these prompts, consider this journal, a personal sanctuary for your thoughts, dreams and aspirations.

Product Details

ISBN-13:	9798331405267
Publisher:	Barnes & Noble Press
Publication date:	06/06/2024
Pages:	114
Product dimensions:	8.50(w) x 11.00(h) x 0.24(d)