Awaken the Badass: 12 Week Training Program With Nutritional Guidance

by Tiffany Lee Gaston

Overview

Tiffany Lee Gaston will walk you through how to unlock your inner badass and transform yourself in as little as 12 weeks! You'll learn how to create your own workout plans based on your goals, ability, fitness level, and resources. -12 Week Training & Cardio Program -12 Week Workout Schedule -Sample Meal Plan -Nutritional Food Guide -Bonus - Ab Core Workouts -Bonus - Printouts Workbook

Product Details

ISBN-13:	9781543946925
Publisher:	BookBaby
Publication date:	08/31/2018
Sold by:	Barnes & Noble
Format:	eBook
Pages:	93
File size:	12 MB
Note:	This product may take a few minutes to download.