Atomic Habits: the life-changing million-copy: Prostoy i nadezhnyy sposob izbavit'sya ot plohih privychek i zavesti horoshie

by James Clear, Kirill Podryadchikov (Translator), Nina Suslova (Translator), YUliya CHekmareva (Translator), Kseniya SHashkova (Translator)

Overview

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

Product Details

ISBN-13:	9785446112166
Publisher:	Piter
Publication date:	11/11/2022
Sold by:	Bookwire
Format:	eBook
Pages:	304
Sales rank:	492,715
File size:	3 MB
Age Range:	16 Years
Language:	Russian