Aspiring Athletes On The Go: A Perfect Guide for Aspiring Athletes On How To Become An ACE Athlete With Athletic Training Tips, Strength Training Workout Programs And Fitness Workout Plans That Will Enhance And Improve Athletic Performance and Skills

by Rodriguez

Overview

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting yourself up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing flames on the fire. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, this book is your guide to goals, setting proper workout plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.

Product Details

BN ID:	2940012292131
Publisher:	Donald Rodriguez
Publication date:	02/19/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	93 KB