Table of Contents
Foreword 8
Introduction 12
Chapter 1 The History of Apple Cider Vinegar 15
Chapter 2 All About Fermention 23
Chapter 3 The Body's Acid and Alkaline Balance 31
Chapter 4 Apple Cider Vinegar Detoxes and Healthy Weight 41
Chapter 5 A Robust Antioxidant and Cancer Preventive 63
Chapter 6 First Aid and Antibacterial Treatments Using Apple Cider Vinegar 75
Chapter 7 Improving Nutrient Absorption with Apple Cider Vinegar 85
Chapter 8 Healthy Cholesterol and Insulin Levels Using Apple Cider Vinegar 99
Chapter 9 Apple Cider Vinegar's Prebiotics and Treatments for Candida 111
Chapter 10 Curing Heartburn and Other Digestive Uses 121
Chapter 11 Lustrous Skin and Hair with Apple Cider Vinegar 139
Chapter 12 Scrumptious Apple Cider Vinegar Recipes 173
Chapter 13 Frequently Asked Questions 207
Acknowledgments 215
Glossary 216
Picture Credits 218
Resources 218
Metric Conversion Chart 220
Bibliography 221
Index 232
About the Author 240
