Apple Cider Vinegar Handbook: Recipes for Natural Living

Apple Cider Vinegar Handbook: Recipes for Natural Living

by Amy Leigh Mercree, Kac Young

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Natural, popular, and inexpensive, apple cider vinegar is the latest health trend. Learn more about its powers with this attractive and easy-to-use illustrated guide—complete with recipes!
We all know that apple cider vinegar is a useful addition to the pantry and a tasty ingredient in cooking. But it can do more than just add flavor. With the potential to cure an upset stomach, treat a sore throat, aid weight loss, and more, apple cider vinegar is one of today’s handiest all-natural remedies. The Apple Cider Vinegar Handbook shows you why this inexpensive liquid is a must-have in your home and how to use it to achieve optimum health.

Product Details

ISBN-13: 9781454929116
Publisher: Sterling
Publication date: 05/01/2018
Series: Recipes for Natural Living , #1
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 240
File size: 9 MB

About the Author

Amy Leigh Mercree is the bestselling author of six books including: The Spiritual Girl's Guide to Dating: Your Enlightened Path to Love Sex and Soul Mates (Adams Media), The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn), and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling); she also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).

Table of Contents

Foreword 8

Introduction 12

Chapter 1 The History of Apple Cider Vinegar 15

Chapter 2 All About Fermention 23

Chapter 3 The Body's Acid and Alkaline Balance 31

Chapter 4 Apple Cider Vinegar Detoxes and Healthy Weight 41

Chapter 5 A Robust Antioxidant and Cancer Preventive 63

Chapter 6 First Aid and Antibacterial Treatments Using Apple Cider Vinegar 75

Chapter 7 Improving Nutrient Absorption with Apple Cider Vinegar 85

Chapter 8 Healthy Cholesterol and Insulin Levels Using Apple Cider Vinegar 99

Chapter 9 Apple Cider Vinegar's Prebiotics and Treatments for Candida 111

Chapter 10 Curing Heartburn and Other Digestive Uses 121

Chapter 11 Lustrous Skin and Hair with Apple Cider Vinegar 139

Chapter 12 Scrumptious Apple Cider Vinegar Recipes 173

Chapter 13 Frequently Asked Questions 207

Acknowledgments 215

Glossary 216

Picture Credits 218

Resources 218

Metric Conversion Chart 220

Bibliography 221

Index 232

About the Author 240

Customer Reviews