A complete book of over ten strategies to help you comprehend, cope and manage your own stress and anxiety.
Anxiety disorders are typically placed into three (3) categories. The first is panic, the second generalized anxiety and finally social anxiety. This is possibly one of the most debilitating and common mental health conditions. Anxiety manifests itself with sweaty palms to more traumatic symptoms such as reclusion or avoidant disorder.
There has been many different types of medication which were treatment of choice in the early stages of studying anxiety however medication is quickly losing favor as constant complaints of unpleasant side effects was not worth short term relief the medication brought.
This book explores the more practical strategies to deal with anxiety that have been revealed based on numerous neurobiology research done on the human anatomy of the anxious brain. This book is critical to you managing and coping with day to day issues using the best anxiety management techniques.
The book addresses emotional, behavioral and physical symptoms by using anxiety management techniques, from breathing, meditation, relaxation and mind awareness along with cognitive control measures.
Table of Contents
Publishers Notes
Dedication
Chapter 1- What Is The Cause Of Anxiety
Chapter 2- Eating Foods That Help With Anxiety
Chapter 3- Breathing Exercises That Help With Anxiety
Abdominal Muscle Breathing
Standing Workout
Nostril Breathing
Chapter 4- Stress Relief Exercises That Help With Anxiety
Aerobic Exercises
Chapter 5- How To Stop Catastrophizing
Chapter 6- How To Stop Anxious Thoughts
Chapter 7- How To Stop Worrying
How to Quit Being Concerned About Money?
Chapter 8- How To Manage Your Anxious Behavior
Therapy and Counseling
Chapter 9- How To Train Your Mind Not To Be Anxious
Chapter 10- How To Relax Your Mind
Let Music Soothe Your Soul
Chapter 11- Why Getting Regular Exercise Is Important For Anxiety Management
Chapter 12- Anxiety Management Diet – Breakthrough Treatment
