Anxiety Management: In 10 Groupwork Sessions / Edition 1

by Robin Dynes

Overview

Designed for anyone wanting to develop an anxiety management programme for use with groups or individuals, this practical handbook will be invaluable to anyone who is called upon to respond to people who have anxiety problems. It is divided into two parts: information for anxiety management training; and, 10 chapters each looking at specific aspect of anxiety management. This is an invaluable working manual which will help everyone understand anxiety and to explore techniques for successfully controlling it.

Product Details

ISBN-13:	9780863882227
Publisher:	Taylor & Francis
Publication date:	03/08/2001
Pages:	256
Product dimensions:	8.25(w) x 11.69(h) x (d)

About the Author

Robin Dynes

Table of Contents

I: Preparing for Anxiety Management Training; II: Understanding Anxiety Management Techniques; Session 1: Understanding Anxiety; Session 2: Controlling physical feelings of anxiety; Session 3: Keeping Worrying Thoughts Under Control; Session 4: Facing the Fear; Session 5: Solving Problems and Making Decisions; Session 6: Communicating effectively and being assertive; Session 7: Identifying aims and managing time; Session 8: Developing a support network and a healthy lifestyle; Session 9: Managing common situations and adapting to change; Session 10: Controlling anxiety for life