Table of Contents
Acknowledgements ix
Preface to the Second Edition xiii
Welcome to Anxiety-Free Kids xv
Introduction: How to Use Fins Book 1
A Note for Your Child's Therapist 3
Chapter 1 Anxiety: What It Is and What to Do About It 5
Chapter 2 Making Your Team and Team Goals 31
Chapter 3 Relaxing the Body 47
Chapter 4 Conquer Your Worries 71
Chapter 5 Changing Your Thoughts 89
Chapter 6 Changing Your Behaviors: Facing Your Fears 107
Chapter 7 Keep Facing Your Fears and Build Confidence 117
Chapter 8 Lessons Learned: Celebrate Yourself 129
Chapter 9 Motivating Your Child 135
Chapter 10 Special Sections 145
Chapter 11 Anxiety at Bedtime: Improving Sleep Behavior 181
Chapter 12 Parenting Your Anxious Child: Adopting a Resilience Mindset 189
References 197
Resources for Parents 201
Appendix A Overview of the Program 209
Appendix B Thinking Errors Quick Reference Page 211
About the Author 213
Anxiety-Free Kids: "For Kids Only" Companion Guide 217
