Anxiety/Depression

by Alan Eastman, Ron Nurwisah Narrated by Kathryn McChesney

Overview

Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

Product Details

BN ID:	2940172334979
Publisher:	Ascent Audio
Publication date:	02/02/2012
Edition description:	Unabridged

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