ANXIETY AND PHOBIA WORKBOOK: DISCOVER SECRETS - TIPS -ATTITUDES -EXERCISES - HABITS TO TREAT ANXIETY AND PHOBIA IN 14 DAYS THOUSANDS OF PEOPLE ARE ALREADY SATISFIED

by KODZO Agbesi

Overview

If you're seeking lasting relief from out-of-control Anxiety and Phobia, this is the book for you. Anxiety and Phobia workbook is grounded in cognitive behavior therapy; the proven treatment approach developed and tested over more than years by sociologist KODZO AGBESI who is sociology of education and public health that put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted workbook (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. This eBook is a part of :1. Anxiety and phobia2. Anxiety and stress3. Anxiety and avoidance4. Anxiety and depression5. Anxiety in relationship

Product Details

ISBN-13:	9783967992861
Publisher:	KODZO Agbesi
Publication date:	04/04/2020
Sold by:	Bookwire
Format:	eBook
Pages:	83
File size:	777 KB

About the Author

I am kodzo agbesiIam a togolese I am born and live in lome.I am a sociologist and my field of study or my or my specific domain is sociology of education and public health. Since four years I coach people in social domain and public health domain on internet or anywhere Email : [e-mail]