Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions

by Aaron Karmin LCPC, Nathan R Hydes PhD (Foreword by)

Overview

Be the bigger man with straightforward strategies for managing your anger

Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect.

The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:

• Invaluable information and assessments to help evaluate your anger
• Concrete examples of productively expressing anger
• Clinical examples of anger management strategies

The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life—your relationship with yourself.

Product Details

ISBN-13:	9781623157302
Publisher:	Callisto Publishing
Publication date:	05/24/2016
Edition description:	Workbook
Pages:	156
Sales rank:	53,168
Product dimensions:	7.50(w) x 9.20(h) x 0.50(d)

About the Author

AARON KARMIN is a Chicago-based licensed clinical professional counselor and certified clinical hypnotherapist in private practice. As an anger management counselor for more than 12 years, Aaron helps his clients develop control over impulsive behavior. He also writes regularly for PsychCentral's Anger Management Blog and is often asked to speak publicly about anger management.

NATHAN R. HYDES earned his BA in psychology from Northwest Nazarene University and his PhD in clinical psychology from Illinois Institute of Technology. He works with clients struggling with anger management regularly in his current role as a US Navy psychologist.

Table of Contents

Foreword 7

Preface 9

Introduction 12

Part 1 About Anger

1 What Is Anger? 16

2 The Physiology of Anger 45

Part 2 Managing Anger

3 Mind Over Anger 62

4 Don't Make It Personal 96

5 Take Responsibility for Your Anger 121

Conclusion 141

Appendix: Catch Yourself in the Act 144

Resources 146

Bibliography 149

Index 151

Editorial Reviews

"This book is insightful and timely; one of the best!" —Dr. William E Snell, Jr., author of The Clinical Anger Scale (CAS)

"Aaron Karmin brings empathy, passion, humor and compassion to a difficult topic. This book helps clients (and therapists) to learn the tools to tune into their anger to create insightful self-awareness and more meaningful connections with both themselves and others."—Cori Dixon-Fyle, LCSW

"Aaron has created an amazing resource for both clinicians and clients seeking a better understanding of where anger comes from and how to effectively manage it. This is a welcome addition to my library and I highly recommend it for anyone looking to better understand anger issues."
—Rebecca Wolf, LCSW

"In my over 20 years as a practicing psychotherapist, I've seen how the mismanagement of anger can be powerfully destructive, and how effective management of anger can radically improve one's life, relationships, and overall wellbeing. Aaron Karmin's innovative workbook is an excellent resource for any man looking for practical ways to better manage anger and improve his relationships at home and at work. I highly recommend this important book." —Joyce Marter, LCPC, CEO of Urban Balance, President of the Illinois Counseling Association

"At last, a book that addresses the unique challenges and needs of men who are seeking tangible strategies to effectively manage anger. This is a much needed resource that will benefit both men who struggle with anger and the clinicians who treat them."
—Kimberly McManus, LCSW

"An insightful must-read book that will make men of all ages think, reflect, inspire, and motivate to make changes in how they express and manage anger."
—Mark A. Molina LCPC

"An excellent resource for providing substantive and practical information to men struggling with anger management problems."
—Dr. Sharie Stines, PsyD, CATC-V

"I am so grateful to have this book as a resource to recommend to my male clients who are struggling with anger or to family members who are seeking assistance and guidance to help the men in their lives affected by anger issues. This is an excellent resource to provide men with simple, straightforward advise and tools to help them resolve anger issues."
—Dr. Susan L. Bank, M.D., Psychiatrist

"Anger Management for Men presents evidence-supported anger management techniques in a down-to-earth way. Both counselors and clients should find it understandable and effective."
—Dr. Aimee N. Daramus, PsyD

From the Publisher