Are you tired to feel guilty because of your bad reactions? Have you lost friends or destroyed relationships because of your excessive anger? Do you want to learn how to improve your self-control and master your emotions to live a better and more fulfilling life?
If you answered YES to all these questions, then this is the right book for you.
The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It's our body's natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you too.
When you handle anger in a firm and respectful way, with a tone of good nature, relationships grow, maturity gains ground, and stability reigns. Being stubborn, domineering, brash, and nasty doesn't constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressions of love at home, and they will only do harm.
This guide contains information of great value such as:
- Understanding anger
- Signs you may have an anger disorder
- Identifying triggers
- Expressing anger healthily and appropriately
- How to communicate when you're angry
- Managing anger at work
- Cbt therapy for anger management
- Anger management for kids
- Managing anger in an intimate relationship
- Anger management maintenance plan
¿and much more!
So what are you waiting for? Download this audiobook now to stop being angry and become a master of self-control today!
