Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

by Vince Kowalski
Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

by Vince Kowalski

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Overview

You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily!

Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes results seen in their training, overall. That's why he's put this title together, so he can share with you the absolute importance of a great diet for training, and easy-to-use, super-tasty, high protein recipes!
With the Anabolic Kitchen, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Now you can get the most out of every calorie you eat with these tasty and effective bodybuilding meals. They've been created with science in mind. So, they'll give you real results that add to your training structure. Enhancing results and your bulk-up ability.
"Get Leaner - More, comprehensive nutrition tables to help you adjust your portions
"Eat Healthier - Substitute unhealthy ingredients for lean, green, protein-packed alternatives
"Get bigger - Over 140 high-protein recipes, including shakes, soups, salads, snacks, desserts, and so much more!
"Diet with Regard to Body - Diet plans, no matter what body type you are

Getting the bodybuilding results you want is easy. Yes, this doesn't require a bland diet, either! Enjoy recipes like: Old Style Peanut Butter & Banana Shake, Cream of Broccoli Soup, Slow-Cooked Chicken Enchilada Soup, Easy Black Bean & Lentil Soup, Savory Citrus Slow-Cooked Chicken, Slow-Cooked Pepper Chicken with Asparagus, Spinach Cobb Salad, Vanilla Caramel Crepes, Spinach Protein Waffles, Banana Fluff Pancakes, and so very-much more! Venture inside, you won't be disappointed.


Product Details

BN ID: 2940155162339
Publisher: Vince Kowalski
Publication date: 03/04/2018
Sold by: Smashwords
Format: eBook
Sales rank: 492,371
File size: 98 KB

About the Author

Vince Kowalski is a fitness fanatic, and finds enjoyment in testing how we, as humans, can improve and push the human body to its limits. After 10 years of training, he has figured out what does (and does not) work, and is versed in weight training, strength straining and the role nutrition has to play on the body as a whole. Vince sees that there is a huge misconception in the marketplace; people are told to buy this protein powder, or buy this product, or even information that is just plainly wrong on many levels. He wants to cut through the BS and provide actionable information that will yield real results without you having to spend a dime, other than a gym membership. Vince also wholeheartedly believes that building a great-looking, strong, healthy body is achievable. In fact, he states that it’s actually quite easy once you understand the fundamentals of what muscle strength is, and the application of the attention and nutrition necessary to thrive. He has published several books, articles and blogs in the hopes of changing the way people view their bodies, in a way that promotes their success in the safest and healthiest way possible.

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