Amazing 7 Minute Meals: Over 100 Recipes Ready in Less Than 7 Minutes Cooking Time

by Yvonne Stephens

Overview

We’re all strapped for time. More often than not, there’s just not enough time in the day to spend hours putting together a meal. Fast food is no longer the answer. Amazing 7-Minute Meals gives you the tools to create a variety of healthy dishes that can be tailored to anyone’s taste buds, giving you more free time in the process.

Professional chef Yvonne Stephens is on a mission to prove that healthy eating is much faster, easier, and cheaper than you think. Her recipes create complete meals in a fraction of the time you’re used to spending in the kitchen. Ranging from Chinese and Vietnamese to Caribbean and South American, the variety of flavors and culinary techniques found here is astounding for such a compact collection.

Organized in an easy-to-follow manner and categorized by main ingredient, there’s a meal to everyone’s liking in this groundbreaking book that is half recipe collection, half philosophical and dietary bible. More than just a collection of great meals, Stephens’s book shows you how to budget your time and money when it comes to the kitchen, and will transform the way you think about cooking and eating.

Product Details

ISBN-13:	9781616088125
Publisher:	Skyhorse
Publication date:	12/01/2012
Pages:	256
Product dimensions:	9.30(w) x 7.90(h) x 0.40(d)

About the Author

Yvonne Stephens is a professional chef who was born in the Netherlands and has traveled all over the world, from Latin America, Asia, Hawaii, to the Caribbean, and most countries in Europe, sampling the local cuisines and flavors. A former fitness instructor, she practices her knowledge of the culinary arts and living a healthy lifestyle with her husband, son, and dog.

Table of Contents

Introduction to Amazing 7 Minute Meals 2

Time & Budget Savers 3

Health & Weight Management 4

The Functions of the 6 Nutrients 5

A Few Suggestions for a Healthy Diet 7

Time & Health Savers 8

A Few Simple Guidelines 9

Hot, Sweet, and Bell Peppers 10

Look What "Mother Nature" Has to Offer 14

The Benefits and Flavors of Herbs 16

Spice Up Your Dishes 18

Herbs of the World Chart 23

Fruits of the World 24

Vegetables of the World 25

Mushrooms of the World 26

Onions of the World 27

Past & Noodles of the World 28

Rice of the World 30

Soy, a Healthy Protein Source 31

Chapter 1-Beef 33

Chapter 2-Fish 53

Chapter 3-Lamb 85

Chapter 4-Pork 95

Chapter 5-Poultry-Chicken & Turkey 113

Chapter 6-Seafood 135

Chapter 7-Veal 165

Chapter 8-Veggies 179

Chapter 9-Desserts 207

Chapter 10-Sauces, Soups & Seasonings 225

Stir-fry Ingredients of the World 236

Chapter 11-Kitchen Tools & Techniques 239

Index & References 245