Table of Contents
Introduction to Amazing 7 Minute Meals 2
Time & Budget Savers 3
Health & Weight Management 4
The Functions of the 6 Nutrients 5
A Few Suggestions for a Healthy Diet 7
Time & Health Savers 8
A Few Simple Guidelines 9
Hot, Sweet, and Bell Peppers 10
Look What "Mother Nature" Has to Offer 14
The Benefits and Flavors of Herbs 16
Spice Up Your Dishes 18
Herbs of the World Chart 23
Fruits of the World 24
Vegetables of the World 25
Mushrooms of the World 26
Onions of the World 27
Past & Noodles of the World 28
Rice of the World 30
Soy, a Healthy Protein Source 31
Chapter 1-Beef 33
Chapter 2-Fish 53
Chapter 3-Lamb 85
Chapter 4-Pork 95
Chapter 5-Poultry-Chicken & Turkey 113
Chapter 6-Seafood 135
Chapter 7-Veal 165
Chapter 8-Veggies 179
Chapter 9-Desserts 207
Chapter 10-Sauces, Soups & Seasonings 225
Stir-fry Ingredients of the World 236
Chapter 11-Kitchen Tools & Techniques 239
Index & References 245