Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The best-selling quit smoking method updated for the 21st century

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The best-selling quit smoking method updated for the 21st century

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The best-selling quit smoking method updated for the 21st century

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The best-selling quit smoking method updated for the 21st century

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Overview

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit.

• Without using willpower, aids, substitutes, or gimmicks
• Without gaining weight
• Without suffering anxiety, depression, or unpleasant withdrawal symptoms

This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.

What people say about Allen Carr's Easyway method:

"I read this book and quit smoking instantly"
Nikki Glaser

"If you want to quit ... its called the Easyway ... I'm so glad I quit."
Ellen DeGeneres

"Allen Carr's international bestseller...has helped countless people quit."
Time Out New York


"His skill is in removing the psychological dependence."
The Sunday Times


Product Details

ISBN-13: 9781784045425
Publisher: Arcturus Publishing Limited
Publication date: 11/01/2019
Series: Allen Carr's Easyway , #18
Pages: 288
Sales rank: 89,306
Product dimensions: 6.00(w) x 8.90(h) x 0.90(d)

About the Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.

Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.

Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.


John first met Allen in 1997 after he attended Allen's clinic in London and was cured of his 80-a-day addiction to cigarettes. So inspired was he by this experience that he determined to become involved in Allen's quest to cure the world of smoking. He was successful in this aim and describes the subsequent training he received from both Allen and Robin Hayley, now Chairman of Allen Carr's Easyway, as one of the best experiences of his life, and feels honoured and privileged to have counted Allen not only as his coach and a mentor, but also a friend.

John went on to personally treat more than 30,000 smokers at Allen's original London clinic, and led the team that have taken Allen's method around the world from Berlin to Bogota, from New Zealand to New York, from Sydney to Santiago. Drawing on the real-life experience of this global team of therapists, John worked closely with Allen and Robin to apply the method to alcohol, weight issues, fear of flying, gambling, debt, sugar addiction, caffeine addiction and a whole host of legal and illegal drugs. John is now the Worldwide CEO of Allen Carr's Easyway Organisation and one of the most experienced Allen Carr's Easyway Therapists in the world.

Table of Contents

Introduction 13

Chapter 1 Why You Smoke 17

Chapter 2 The Trap 29

Chapter 3 The Myth 37

Chapter 4 First Steps To Freedom 57

Chapter 5 The Illusion Of Pleasure 71

Chapter 6 You Don't Need Willpower 85

Chapter 7 There's Nothing To Give Up 91

Chapter 8 The Addictive Personality 97

Chapter 9 Driven To Distraction 103

Chapter 10 Getting Hooked 111

Chapter 11 Substitutes 125

Chapter 12 Weight 137

Chapter 13 All Smokers Are The Same 145

Chapter 14 Burning Questions 167

Chapter 15 There Is Nothing To Fear 179

Chapter 16 Taking Control 191

Chapter 17 Withdrawal 205

Chapter 18 The Final Cigarette 217

Chapter 19 The Hypnotherapy 233

Chapter 20 Reactions To Allen Carr's Easyway 237

Allen Carr's Easyway Clinics 239

Voucher 255

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