A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary. Author is a yoga instructor who successfully practices these poses with her students. This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.
A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary. Author is a yoga instructor who successfully practices these poses with her students. This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.
![All I Need Is This CHAIR YOGA](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
All I Need Is This CHAIR YOGA
150![All I Need Is This CHAIR YOGA](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
All I Need Is This CHAIR YOGA
150Paperback(New Edition)
Product Details
ISBN-13: | 9781614342373 |
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Publisher: | Booklocker.com, Incorporated |
Publication date: | 05/31/2011 |
Edition description: | New Edition |
Pages: | 150 |
Sales rank: | 246,544 |
Product dimensions: | 8.40(w) x 10.90(h) x 0.50(d) |