Airplane Yoga
Airplane Yoga is written for travelers looking for ways to make to airplane travel more comfortable before and during the flight. These are easy-to-follow instructions for: weekend travelers, corporate �road warriors� new to yoga or experienced yogis looking for yoga positions they can do on a plane.
There are descriptions and photographs of 18 yoga positions to perform sitting in an airplane seat and 6 yoga positions to perform standing up. Each of the 24 yoga positions has step-by-step written instructions and at least one graphic illustration demonstrating the pose.
Airplane Yoga also contains six checklists of �Strategies for Zen-Like Air Travel� which include:
� Planning tips to do 24-hours in advance of the flight
� Packing list �essential items� for the carry-on bag
� Breathing exercises to do on the way to the airport
� Pre-check-in & post-security line suggestions to stay calm
� Boarding Gate yoga poses
� Tips to boost comfort on board the plane in seats that were build for safety, not comfort
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There are descriptions and photographs of 18 yoga positions to perform sitting in an airplane seat and 6 yoga positions to perform standing up. Each of the 24 yoga positions has step-by-step written instructions and at least one graphic illustration demonstrating the pose.
Airplane Yoga also contains six checklists of �Strategies for Zen-Like Air Travel� which include:
� Planning tips to do 24-hours in advance of the flight
� Packing list �essential items� for the carry-on bag
� Breathing exercises to do on the way to the airport
� Pre-check-in & post-security line suggestions to stay calm
� Boarding Gate yoga poses
� Tips to boost comfort on board the plane in seats that were build for safety, not comfort
Airplane Yoga
Airplane Yoga is written for travelers looking for ways to make to airplane travel more comfortable before and during the flight. These are easy-to-follow instructions for: weekend travelers, corporate �road warriors� new to yoga or experienced yogis looking for yoga positions they can do on a plane.
There are descriptions and photographs of 18 yoga positions to perform sitting in an airplane seat and 6 yoga positions to perform standing up. Each of the 24 yoga positions has step-by-step written instructions and at least one graphic illustration demonstrating the pose.
Airplane Yoga also contains six checklists of �Strategies for Zen-Like Air Travel� which include:
� Planning tips to do 24-hours in advance of the flight
� Packing list �essential items� for the carry-on bag
� Breathing exercises to do on the way to the airport
� Pre-check-in & post-security line suggestions to stay calm
� Boarding Gate yoga poses
� Tips to boost comfort on board the plane in seats that were build for safety, not comfort
There are descriptions and photographs of 18 yoga positions to perform sitting in an airplane seat and 6 yoga positions to perform standing up. Each of the 24 yoga positions has step-by-step written instructions and at least one graphic illustration demonstrating the pose.
Airplane Yoga also contains six checklists of �Strategies for Zen-Like Air Travel� which include:
� Planning tips to do 24-hours in advance of the flight
� Packing list �essential items� for the carry-on bag
� Breathing exercises to do on the way to the airport
� Pre-check-in & post-security line suggestions to stay calm
� Boarding Gate yoga poses
� Tips to boost comfort on board the plane in seats that were build for safety, not comfort
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Airplane Yoga
Airplane Yoga
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Product Details
BN ID: | 2940013124431 |
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Publisher: | Michael Huffman |
Publication date: | 06/17/2011 |
Sold by: | Barnes & Noble |
Format: | eBook |
File size: | 573 KB |
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