Age Well Now: Body, Mind and Soul

by S. Gottlieb, F. Rosenberg-Gottlieb

Overview

MAKE YOUR THIRD ACT SPECTACULAR

Long life is a divine gift — here are the tools and teachings to optimize, revitalize and redefine your world.It’s your time to shine!

• Let go of worry and stress
• Achieve wholeness, wellness and robust health
• Transform loneliness and rekindle romance
• Work and play with passion and joy
• Unleash creative energy and grow younger than yesterday

WHAT EXPERTS ARE SAYING

"We often grow wiser as years go by. The big news is that we can also become happier—and Age Well Now shows us how!"-TAL BEN-SHAHAR, HARVARD PROFESSOR OF POSITIVE PSYCHOLOGY, BESTSELLING AUTHOR OF HAPPIER: LEARN THE SECRETS TO DAILY JOY

"I love the intelligence and heart behind this book! Age Well Now illuminates a path for making ourselves and others better. The pursuit of happiness becomes richer and more rewarding."SHAWN ACHOR, AUTHOR OF NEW YORK TIMES BESTSELLER THE HAPPINESS ADVANTAGE; FOUNDER OF GOODTHINK, INC

."A delightful, energizing read! Give yourself the gift of meaning, purpose, and passion—and enjoy your legacy while you’re living it. The Gottliebs are magic together!"FRAN FISHER, MCC, FOUNDING EXECUTIVE BOARD MEMBER OF THE INTERNATIONAL COACHING FEDERATION

"For people heading into their autumn years wondering ‘what’s next?’Age Well Now is a beacon in the dark. The Gottliebs transform the challenges and uncertainties of aging into vitality and wisdom and joy. Creativity and inspiration are still within reach!"PETER HIMMELMAN, AWARD-WINNING MUSICIAN, FOUNDER OF BIG MUSE, AUTHOR OF LET ME OUT

Product Details

ISBN-13:	9781722510466
Publisher:	G&D Media
Publication date:	05/04/2021
Pages:	298
Product dimensions:	5.10(w) x 8.10(h) x 0.90(d)

About the Author

S. Gottlieb, an Acupuncture Physician and Doctor of Oriental Medicine, sees health and well being from the integrated, whole-systems perspective of body, mind and soul. With a long prior career to his credit as a pioneering writer, producer, and filmmaker, today he is a respected wellness coach, teacher of meditation, spiritual mentor, and demystifier of mysticism. Several of his works on the clinical implications of consciousness and wholesome lifestyle have been published internationally.

Through her career as a beloved Teacher, Educational Consultant, Outreach Director, and Principal of one of America's largest private day schools, F. Rosenberg-Gottlieb has touched and transformed thousands of lives. She now devotes her time to coaching, speaking and writing-primarily in the realms of personal growth, healthy relationships, and emotional intelligence. Quoted as an expert on Mindfulness in Time Magazine and by Arianna Huffington in her book "Thrive",she has also appeared on the Oprah Winfrey Show and is featured in the New York Times Bestseller "Small Miracles".

Table of Contents

Preface to the Second Edition 9

Introduction: Better, Better, Better 15

Part 1 27

1 Me Tarzan! 29

2 Passions, Roles, and Goals 45

3 Do Be Do Be Do 65

Part 2 83

4 Revising Spirituality 85

5 Life of the Mind 97

6 Emotional Intelligence 115

7 No Worries, No Regrets 131

8 The Power of Words 147

Part 3 161

9 Making Love Last 163

10 Intimacy: The Inner Sanctum 177

11 Adult Children, Children's Children, and Inner Children 191

12 Caregivers Anonymous 213

13 Single at Sixtysomething 227

14 To Your Good Health 243

15 On the Ropes, Out of the Woods 267

Epilogue: Living Your Legacy 275

Appendix: Happier than Ever 281

Notes 287

Acknowledgments 293

About the Authors 295