Table of Contents
Acknowledgements xi
About the Author xiii
Introduction: Facing Your Fears to Help You Heal xv
1 'I Am Sorry to Have to Tell You…' 1
As People We Focus on the Negative! 5
2 Facing the Fear - To Help You Heal 9
We Should Not Wait until Diagnosed as Terminal 12
Breaking the Stress Cycle 16
3 Knowledge about Dying Reduces Stress 19
4 'To Life' Fix, Cure or Heal? Going for It All 33
Traditional Medical Treatment 34
Surgery 34
Chemotherapy 35
Radiotherapy 36
Proton Beam Therapy 37
Immunotherapy 37
Complementary (Integrative) Therapies 39
Touch Therapies 43
Massage 45
Aromatherapy 46
Energy Work 47
Acupuncture/Acupressure/Reflexology 50
Bowen Technique Therapy 51
Creative Visualisations/Guided Imagery 52
Dream Therapy 53
Yoga/Breath Work 54
Sound Therapy 54
Humour Therapy 54
Colour Therapy 55
Herbal Remedies 55
Meditation 56
The Power of Prayer 60
Gratitude Journal 61
Taking Care of Yourself 62
Sacred Space 62
Addictions 63
5 'Please Put Yourself in My Shoes, Doctor' 65
The Whole Approach 87
6 Life, Death and Life after Death 93
7 Getting Ready to Say Goodbye Soon or Aged 100+ 107
Wills and Trusts 109
Information List for Your Nearest and Dearest 111
Your Financial Details 112
Funeral Arrangements 113
Before the Funeral 114
After the Funeral 115
Be Prepared 116
8 Terminal Time - Are You Ready to Go? 117
Medical and Nursing Support 118
Some Arrangements 122
Your Will 124
Donation of Your Organs and Body 125
The Personal Stuff 126
Goodbye for Now - Clinical Events at Time of Death 127
9 Dealing with Life Afterwards 131
Timing of Grief 133
Keepsakes 133
Sorting Out the Belongings 133
Do Not Argue over the Will 134
Life Is Too Short to Argue 135
Advice for Friends of the Bereaved 135
10 'Avoiding the Void' No Longer 141
Getting to Know Your Void 143
My Version of How to Meditate 148
11 'Nirvana' Here and Now 153
12 Tools for Living Life Fully Now! 163
Why Are You Here? 163
Are You Doing It? 163
Why Not? 164
Logic Is the Enemy! 164
What If? 164
Start Today 165
Taking Cafe of You 166
Dare to Be Different 167
Be in the Now, the Present and Observe the Mini Miracles 169
What Can You Do for Yourself and for One Other Today? 170
Appendix A Some Life-Threatening or Life-Limiting Conditions 175
Appendix B Resources 177
Index 179