Affirm your Dreams in 31 Days, is an amazing affirmation book for teenage girls. This book is filled with resources, prompted journal, daily to do list and so much more. Over the years, my research and studies about dreams has helped numerous clients fulfill their purpose and meaning. Affirm your Dreams in 31 days is an excellent book to help each teenager focus, have more confidence, and purpose. Dreams have been noted to regulate emotions and thoughts. Dreams have revealed future plans, hopes, goals, and feelings that are in an individual's unconscious state. Dreams could also reveal desires, wants and needs that surface during REM sleep. Dr. Morgan wholeheartedly believes that taking time to affirm yourself daily will help and empower you to succeed in every situation. Affirmations that speak to YOU one situation at a time. Dr. Morgan believes that repeating affirmations about you will encourage your brain to process what you are saying, and hopefully, there will be a positive change. When you continuously affirm yourself and how important "You" are, your actions will hopefully have positive outcomes of less agitation, less fears, depression, stress, and anxiety. I wholeheartedly recommend this affirmation book "Affirm your Dreams in 31 Days" for every teenage girl, because life happens, and sometimes, it can leave you unsure about yourself, your friends, school, and your self-worth.
