***Includes Practice Test Questions*** Get the test prep help you need to be successful on the AFAA test. The AFAA - Certified Personal Fitness Trainer Exam is extremely challenging and thorough test preparation is essential for success.
AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide is the ideal prep solution for anyone who wants to pass the AFAA exam.
Not only does it provide a comprehensive guide to the AFAA Exam as a whole, it also provides practice test questions as well as detailed explanations of each answer.
AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide includes:
- A thorough review for the AFAA - Certified Personal Fitness Trainer Exam
- A breakdown of anatomy and kinesiology
- An examination of fitness assessment testing procedures
- An analysis of nutritional fundamentals and weight management
- A guide to special populations and medical considerations
- An in-depth look at listening, leadership, and motivational skills
- A breakdown of exercise programming in the weight room
- An examination of wellness programming and screening guidelines
- Comprehensive practice questions with detailed answer explanations
It's filled with the critical information you'll need in order to do well on the test: the concepts, procedures, principles, and vocabulary that the Aerobics and Fitness Association of America (AFAA) expects you to have mastered before sitting for the exam.
The Anatomy and Kinesiology section covers: - Lung issues
- Aerobic fitness measurements
- Elbow joints
- The spine
- Types of muscle
The Fitness Assessment Testing Procedures section covers: - Standard fitness assessment
- Strength and endurance tests
- Flexibility and posture tests
- Assessing cardiorespiratory fitness
The Nutritional Fundamentals and Weight Management section covers: - Carbohydrates
- Fat and Lowering fat intake
- Cholesterol and lipoproteins
- Claims of supplement manufacturers
The Special Populations and Medical Considerations section covers: - CHD and CVD
- Blood pressure factors
- Injuries
- Treating injuries
- Pregnancy and training
The Listening, Leadership, and Motivational Skills section covers: - Transtheoretical Model
- Motivations to exercise
- Active Listening
- Business plans
- Social cognitive theory
The Exercise Programming in the Weight Room section covers: - Determining exercise intensity
- Duration and frequency
- Progression
- Improving efficiency guidelines
- Types of training
The Wellness Programming and Screening Guidelines section covers: - Wellness
- Risk factors
- Cardiorespiratory fitness
- Evaluating potential clients
These sections are full of specific and detailed information that will be key to passing the AFAA - Certified Personal Fitness Trainer Exam. Concepts and principles aren't simply named or described in passing, but are explained in detail. The guide is laid out in a logical and organized fashion so that one section naturally flows from the one preceding it. Because it's written with an eye for both technical accuracy and accessibility, you will not have to worry about getting lost in dense academic language.
Any test prep guide is only as good as its practice questions and answers, and that's another area where our guide stands out. Our test designers have provided scores of test questions that will prepare you for what to expect on the actual AFAA Exam. Each answer is explained in depth, in order to make the principles and reasoning behind it crystal clear.
