Advice For When You Feel Like Shit

by Naomi Saskia King

Overview

From a human who regularly felt like shit, comes a book about how to feel less shit.

Told through the perspective of a Twice Exceptional trauma survivor living with mental illness, Advice For When You Feel Like Shit is a self-help book for healing the Mind, Body, Heart, and Soul.

Every chapter gives a piece of advice followed by an explanation, anecdote, or in-depth life story to explain why the advice is being given and how it was realized.

Originally begun as a YouTube series, this book delves deeper, longer, and harder.

Here, you'll find a very honest and open look at life, love, trauma, mental health, abuse, abusers, and how we can become abusers as a result of it.

Product Details

ISBN-13:	9781777024758
Publisher:	Naomi King
Publication date:	02/21/2020
Series:	Advice For When You Feel Like Shit , #1
Sold by:	Barnes & Noble
Format:	eBook
Pages:	292
File size:	1 MB

Table of Contents

00. Intro
01. Acknowledge That You Feel Like Shit
02. Listen to Music That Understands You
03. Be Sad
04. Get Angry
05. Immerse Yourself in Nature
06. Treat Yo Self
07. Go to a Nude Beach
08. Exercise
09. Have an Outlet
10. Snip Snip! Get Rid of Em
11. Reflect, Accept Responsibility
12. Talk
13. Understand the Different Types of Attraction
14. Understand Love Languages
15. Mind, Body, Heart and Soul
16. Let Your Childhood Dreams Die
17. Focus on a Celebrity Crush
18. Don’t Be a Slave to Your Attachments
19. Read Motivational Stuff
20. Aim for Peace
21. Do Stretches
22. Deal with Unrequited Love
23. Stay Inspired
24. Love Your Flaws Aggressively
25. If You’re Going to Compare, Do It Properly
26. Do Nothing
27. Turn Off Communication for a Day
28. Get Plants!
29. Get Blood Tests
30. Set Your Bed
31. Understand Your Abusers
32. Understand Your Triggers
33. Dance!
34. Write Down the Good Things
35. Get Tattoos
36. Come Out of the Closet
37. Define Love
38. Learn Something New
39. Do It
40. Open a Window
41. Overcome a Fear
42. Don’t Set Unrealistic Goals
43. If Your Instinct is not Fight or Flight, but Freeze, Change It
44. Drink Water
45. Understand Your Childhood Psychology
46. Apologize
47. Don’t Apologize
48. Be Aware that People May Experience the Same Thing Differently
49. Never Depend on Someone Else for Your Mental Stability or Happiness
50. Target Physical Pain
51. Try Something Else
52. Take a Shower
53. Get a Breast Reduction
54. Adopt an Animal
55. Say Thank You to Your Body
56. Diagnose Yourself
57. Don’t Think About It
58. Reclaim Something Taken
59. Check Your Own Bullshit
60. Pay Attention to Your Fears
61. Change Your Diet
62. Watch Stand-Up Comedy
63. Trust Your Gut. Intuition vs. Anxiety
64. Embrace Who You Are and Where You Are From
65. Get Spiritual
66. Cry for Who You Were
67. Figure Out Where Your Habits Come From
68. Analyze Your Dreams
69. Have an Orgasm
70. List Things You Like About Yourself
71. Never Stop Creating
72. Enjoy the Moment
73. Write a Book
74. Visualize the Different Parts of You
75. Commit to Growing