The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

by Lara Honos-Webb PhD
The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

by Lara Honos-Webb PhD

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$20.95 
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Overview

Focus on Your Strengths and Overcome ADHD

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.

This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.

•Learn how to calm yourself down when you feel hyperactive or impulsive
•Develop plans for meeting the goals that matter to you most
•Get your life under control and organize your schedule
•Improve your social life by becoming a better listener and friend

Product Details

ISBN-13: 9781572248656
Publisher: New Harbinger Publications
Publication date: 01/01/2011
Series: Instant Help for Teens Series
Pages: 144
Sales rank: 159,424
Product dimensions: 7.90(w) x 9.90(h) x 0.40(d)
Age Range: 13 - 17 Years

About the Author

Lara Honos-Webb, PhD, is a worldwide attention deficit/hyperactivity disorder (ADHD) expert, and offers ADHD coaching. She is a clinical psychologist, and author of The Gift of ADHD, The Gift of ADHD Activity Book, The Gift of Adult ADD, The ADHD Workbook for Teens, and Listening to Depression. She has also published more than twenty-five scholarly articles. Learn more about her work at www.addisagift.com.
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