Table of Contents
Every Body's Different 6
What's True for You? 7
Mob Match-Up 8
Turn Struggles Upside Down 9
Mine for Strengths 10
Show How You Shine 11
Tools for Tackling ADHD 12
Skills for Days 13
Make a Practice Plan 14
Get Out Your Energy 15
Body Breaks 16
Wiggle and Wobble 17
Be the Mountain 18
Slimeball Squeezes 19
Legs of Iron 20
Draw an Ocelot 21
Doodles That Move 22
Chest Full of Loot 24
Calm Your Mind 25
Shine Your Torch 26
3, 2, 1 … Focus! 27
Music for Focus 28
Make a Sound Map 29
Settle Thoughts Like Snow 30
What Helps? 32
Deal with Distractions 33
Do Not Disturb 34
A for Accommodation 35
Homework Helpers 36
Stay on Track 37
Smart Snacks 38
Tap Into Your Senses 39
Make a Reward Chart-or Chest! 40
Things to Bring 41
Check Your Inventory 42
Believe You Can Do It 44
Figure Out Your Feelings 45
Play the Feelings Game 46
The Urge to Blurt 47
Spot the Signs 48
Don't Blow! 49
Firework Feelings 50
Take a Pufferfish Breath 51
Craft a Playlist 52
Mistakes for the Win! 53
Focus on Friendship 54
Take Turns 55
Guess the Feeling 56
Acts of Kindness 57
Express Yourself 58
Keep Trying! 59
Use Your Resources 60
A Powerful Poem 61
Answer Key 62