Table of Contents
Introduction 7
Part 1 The Basics of Adaptogens
Chapter 1 Understanding and Using Adaptogens 11
What Are Adaptogens? 12
Safety 14
Tools and Supplies 16
Basic Ingredients 18
Basic Skills 20
Project: Make an Herbal Extract by Maceration 22
How to Make an Extract with Percolation 23
Project: Make an Herbal Extract by Percolation 24
Project: Make a Glass Funnel for Percolation Tinctures 27
Chapter 2 Adaptogens Glossary 31
Albizio 32
Amla 32
Ashwagandha 33
Astragalus 33
Burdock 35
Cordyceps 37
Dang Shen 38
Eleuthero 39
Ginseng, American 40
Ginseng, Asian 41
Goji 43
Gotu Kola 43
Hawthorn 45
Holy Basil (Tulsi) 46
He Shou Wu (Fo-Ti) 47
Jiaogulan 48
Licorice 49
Maca 50
Nettle 51
Reishi 52
Rhodiola 53
Schisandra 54
Shatavari 55
Suma 56
Part 2 Adaptogenic Recipes for Wellness
Chapter 3 Recipes to Improve Your Sleep 59
Chapter 4 Recipes to Improve Your Mood 79
Chapter 5 Recipes to Improve Your Mental Focus 97
Chapter 6 Recipes to Improve Your Immune Function 119
Chapter 7 Recipes to Improve Your Energy and Stamina 139
Chapter 8 Recipes to Support Women's Health 159
Chapter 9 Recipes to Support Men's Health 177
Chapter 10 Recipes to improve Your Hair, Skin, and Hails 195
Conclusion: Enjoying Adaptogens Every Day 213
Appendix A Resources and Suppliers 215
Appendix B Bibliography 218
Index 219
