ABC'S of Happiness and Peace: for Health , Wealth and Keeping a Positive Mindset

by Ursula Mangir

Overview

This book seeks to help people struggling or seeking knowledge to improve their overall mental health and cognitive skills, meditative practice,  plus creative skills by discussing skills and techniques you can use to train your mind to think more positively and stay calm.

Regain your focuses in life by learning ways to recognize manipulative and toxic behaviors from others to create happiness for yourself and peace in your mind.

This book will provide you with practical strategies and exercises to help you cultivate happiness and peace in your life. It will guide you through the process of creating a positive mindset, practicing gratitude, and embracing the present moment.

By following the steps outlined in this book, you can experience greater joy, fulfillment, and peace in your life.

You will learn how to reflect on your own behaviors and learn the benefits and importance of counseling with your higher self daily through mediation and self reflection practices.

Learning to think more positively will help you in all aspects in your life, help you with insights in your life, viewing life from multiple perspectives and overall improve your daily happiness.

Product Details

ISBN-13:	9798855601152
Publisher:	Barnes & Noble Press
Publication date:	07/27/2023
Edition description:	2nd ed.
Pages:	106
Product dimensions:	8.50(w) x 11.00(h) x 0.44(d)

About the Author

What you need to know about me is that I'm into pretty much all of the arts. For example Ice skating, roller blading, painting, dancing and singing. I was born in Saratoga Springs Ny .

I spent some of my time growing up there. My family moved to Albany Ny after my Mother divorced my Father. Albany is plagued with an over population, neighborhoods unmaintained by the city. gang violence , ridgid city policies and poor community resources for the people that live there. I was sent to a state of intuition as a small child at age 13. Once that system sucked me in they maintained excuses to hold onto me until age 18 when I was released. At the age of 15 I was sent to Charlton school for girls.

I finished my grade school education at an all girls school up north. School has always been important to me which is why I finished my associates degree at Hudson valley in liberal Arts and Science and a bachelor's degree in Public administration at the university of Albany.

Peace and Love, Ursula Mangir New York. 2023