A Weightlifter's Guide to Alcohol

by Trevor Clinger Narrated by Chadrick McNeal

Overview

Exploring the often-overlooked relationship between alcohol and weight training, this insightful examination challenges the prevailing negative perception of alcohol within the fitness community. Delving into the nuanced effects of alcohol on various aspects crucial to bodybuilding and recreational weightlifting goals, this article offers a comprehensive analysis. Authored by a certified personal trainer accredited by the National Federation of Professional Trainers (accredited by the NCAA), certification number 45582, readers can expect a thorough exploration of how alcohol impacts performance, recovery, and overall fitness pursuits.

Product Details

BN ID:	2940192347317
Publisher:	Trevor Clinger
Publication date:	05/12/2024
Edition description:	Unabridged

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