A Simple Nuts and Bolts Guide to Yogic Meditation and Relaxation

by Arwen Jayne

Overview

Ever wanted to learn meditation and relaxation but didn't want to get caught in following some guru, joining a cult or drowning in mumbo jumbo. I wrote this book principally for some of my massage clients who needed some simple straightforward guidance on how to relax and stop tensing up their muscles. This book is dedicated to all those down to earth hard working types who may never see the inside of a yoga class or open a more advanced book on yoga. It gives enough in as plain English as possible that people with little time can pick from and use what works for them.

Product Details

BN ID:	2940045864053
Publisher:	Arwen Jayne
Publication date:	04/24/2014
Sold by:	Smashwords
Format:	eBook
Sales rank:	538,609
File size:	94 KB

About the Author

My passion is writing paranormal fantasy romance with a metaphysical twist. When I'm not writing I'm either reading other people's romance and erotica novels, gardening or learning about the myriad of things that interest me: meditation, brain change, metaphysics, linguistics, genetics, myths, magic and the odd bit of science and engineering.