A Simple Guide to Skeletal Muscle Cramps, Diagnosis, Treatment and Related Conditions

This book describes Skeletal Muscle Cramps, Diagnosis and Treatment and Related Diseases

Skeletal muscle cramps are unpleasant, often painful sensations produced by muscle contraction or over-shortening.

Frequent causes of skeletal muscle cramps can be muscle fatigue, low sodium, low potassium, and low magnesium

The precise cause of these cramps is not known.

Possible contributing factors are dehydration, depleted carbohydrates, low levels of certain minerals (magnesium, potassium, calcium, and sodium), vitamin deficiencies and decreased blood flow through muscles attendant in prolonged sitting or lying down.

Medical disorders linked with muscle cramps are cardiovascular disease, cirrhosis, pregnancy, and lumbar canal stenosis.

Different medicines may produce muscle cramps:
Diuretics, especially potassium sparing
Long acting adrenergic beta-agonists (LABAs)
Hydroxymethylglutaryl-coenzyme A reductase inhibitors (HMG-CoA inhibitors or statins)
High blood pressure drugs
Statins to treat high cholesterol
Drugs for chronic obstructive pulmonary disease

The person is more likely to have a muscle cramp if the person:
Is 50 or older
Works the muscles too much
Sits too long without moving
Does not drink enough water
Stands too long on hard surfaces

Other medical disorders that can also raise the chances of muscle cramps are:
Diabetes
Neurological disorders like Parkinson’s disease
Alcohol abuse
Some hormone disorders, such as hypothyroidism
Too much or not enough of certain chemicals in the body, such as calcium, potassium, and magnesium
Blood flow problems
Nerve damage

Skeletal muscles that produce skeletal muscle cramps the most frequently are the calves, thighs, and arches of the foot.

This kind of cramp is linked with strenuous activity and can be intensely painful though skeletal cramps can happen while relaxing.

Around 40% of people who develop skeletal cramps tend to endure extreme muscle pain, and may be unable to use the affected limb.

The disorder may require seven days for the cramped muscle to return to a pain-free state.

Most skeletal muscle cramps develop in the leg muscles, mostly in the calf.

Nocturnal leg cramps are a tight, knotted feeling in the legs that happens at night.

They can persist several seconds to several minutes.

If the cramp is severe, the muscle may be sore for days.

In addition to the sudden, sharp pain, the person may also feel or notice a hard lump of muscle tissue beneath the skin.

Skeletal muscle cramps normally disappear and are seldom serious enough to need medical care.

A painful muscle cramp can produce much distress and anxiety.

The person can normally treat muscle cramps with self-care measures such as stretching and drinking plenty of fluids such as water.

Gentle stretching and massage, putting some pressure on the affected leg muscle by walking or standing, or taking a warm bath or shower may assist in ending the cramp.

The person can use a warm towel or heating pad on tense or tight muscles.

Quinine is likely to be effective but due to side effects its use should only be indicated if other treatments have failed and in light of its side effects.

Doctors and the FDA no longer advocate it since it can also produce severe bleeding and disorders with the heart rhythm.

Vitamin B complex, mineral and salt supplements, naftidrofuryl, lidocaine, and calcium channel blockers such as diltiazem may be effective treatments for muscle cramps.

For recurrent cramps that disturb the sleep, a muscle relaxant can be given.

TABLE OF CONTENT
Introduction
Chapter 1 Skeletal Muscle Cramps
Chapter 2 Causes
Chapter 3 Symptoms
Chapter 4 Diagnosis
Chapter 5 Treatment
Chapter 6 Prognosis
Chapter 7 Wrist Cramps
Chapter 8 Ankle Sprain
Epilogue

"1143040948"
A Simple Guide to Skeletal Muscle Cramps, Diagnosis, Treatment and Related Conditions

This book describes Skeletal Muscle Cramps, Diagnosis and Treatment and Related Diseases

Skeletal muscle cramps are unpleasant, often painful sensations produced by muscle contraction or over-shortening.

Frequent causes of skeletal muscle cramps can be muscle fatigue, low sodium, low potassium, and low magnesium

The precise cause of these cramps is not known.

Possible contributing factors are dehydration, depleted carbohydrates, low levels of certain minerals (magnesium, potassium, calcium, and sodium), vitamin deficiencies and decreased blood flow through muscles attendant in prolonged sitting or lying down.

Medical disorders linked with muscle cramps are cardiovascular disease, cirrhosis, pregnancy, and lumbar canal stenosis.

Different medicines may produce muscle cramps:
Diuretics, especially potassium sparing
Long acting adrenergic beta-agonists (LABAs)
Hydroxymethylglutaryl-coenzyme A reductase inhibitors (HMG-CoA inhibitors or statins)
High blood pressure drugs
Statins to treat high cholesterol
Drugs for chronic obstructive pulmonary disease

The person is more likely to have a muscle cramp if the person:
Is 50 or older
Works the muscles too much
Sits too long without moving
Does not drink enough water
Stands too long on hard surfaces

Other medical disorders that can also raise the chances of muscle cramps are:
Diabetes
Neurological disorders like Parkinson’s disease
Alcohol abuse
Some hormone disorders, such as hypothyroidism
Too much or not enough of certain chemicals in the body, such as calcium, potassium, and magnesium
Blood flow problems
Nerve damage

Skeletal muscles that produce skeletal muscle cramps the most frequently are the calves, thighs, and arches of the foot.

This kind of cramp is linked with strenuous activity and can be intensely painful though skeletal cramps can happen while relaxing.

Around 40% of people who develop skeletal cramps tend to endure extreme muscle pain, and may be unable to use the affected limb.

The disorder may require seven days for the cramped muscle to return to a pain-free state.

Most skeletal muscle cramps develop in the leg muscles, mostly in the calf.

Nocturnal leg cramps are a tight, knotted feeling in the legs that happens at night.

They can persist several seconds to several minutes.

If the cramp is severe, the muscle may be sore for days.

In addition to the sudden, sharp pain, the person may also feel or notice a hard lump of muscle tissue beneath the skin.

Skeletal muscle cramps normally disappear and are seldom serious enough to need medical care.

A painful muscle cramp can produce much distress and anxiety.

The person can normally treat muscle cramps with self-care measures such as stretching and drinking plenty of fluids such as water.

Gentle stretching and massage, putting some pressure on the affected leg muscle by walking or standing, or taking a warm bath or shower may assist in ending the cramp.

The person can use a warm towel or heating pad on tense or tight muscles.

Quinine is likely to be effective but due to side effects its use should only be indicated if other treatments have failed and in light of its side effects.

Doctors and the FDA no longer advocate it since it can also produce severe bleeding and disorders with the heart rhythm.

Vitamin B complex, mineral and salt supplements, naftidrofuryl, lidocaine, and calcium channel blockers such as diltiazem may be effective treatments for muscle cramps.

For recurrent cramps that disturb the sleep, a muscle relaxant can be given.

TABLE OF CONTENT
Introduction
Chapter 1 Skeletal Muscle Cramps
Chapter 2 Causes
Chapter 3 Symptoms
Chapter 4 Diagnosis
Chapter 5 Treatment
Chapter 6 Prognosis
Chapter 7 Wrist Cramps
Chapter 8 Ankle Sprain
Epilogue

2.99 In Stock
A Simple Guide to Skeletal Muscle Cramps, Diagnosis, Treatment and Related Conditions

A Simple Guide to Skeletal Muscle Cramps, Diagnosis, Treatment and Related Conditions

by Kenneth Kee
A Simple Guide to Skeletal Muscle Cramps, Diagnosis, Treatment and Related Conditions

A Simple Guide to Skeletal Muscle Cramps, Diagnosis, Treatment and Related Conditions

by Kenneth Kee

eBook

$2.99 

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Overview

This book describes Skeletal Muscle Cramps, Diagnosis and Treatment and Related Diseases

Skeletal muscle cramps are unpleasant, often painful sensations produced by muscle contraction or over-shortening.

Frequent causes of skeletal muscle cramps can be muscle fatigue, low sodium, low potassium, and low magnesium

The precise cause of these cramps is not known.

Possible contributing factors are dehydration, depleted carbohydrates, low levels of certain minerals (magnesium, potassium, calcium, and sodium), vitamin deficiencies and decreased blood flow through muscles attendant in prolonged sitting or lying down.

Medical disorders linked with muscle cramps are cardiovascular disease, cirrhosis, pregnancy, and lumbar canal stenosis.

Different medicines may produce muscle cramps:
Diuretics, especially potassium sparing
Long acting adrenergic beta-agonists (LABAs)
Hydroxymethylglutaryl-coenzyme A reductase inhibitors (HMG-CoA inhibitors or statins)
High blood pressure drugs
Statins to treat high cholesterol
Drugs for chronic obstructive pulmonary disease

The person is more likely to have a muscle cramp if the person:
Is 50 or older
Works the muscles too much
Sits too long without moving
Does not drink enough water
Stands too long on hard surfaces

Other medical disorders that can also raise the chances of muscle cramps are:
Diabetes
Neurological disorders like Parkinson’s disease
Alcohol abuse
Some hormone disorders, such as hypothyroidism
Too much or not enough of certain chemicals in the body, such as calcium, potassium, and magnesium
Blood flow problems
Nerve damage

Skeletal muscles that produce skeletal muscle cramps the most frequently are the calves, thighs, and arches of the foot.

This kind of cramp is linked with strenuous activity and can be intensely painful though skeletal cramps can happen while relaxing.

Around 40% of people who develop skeletal cramps tend to endure extreme muscle pain, and may be unable to use the affected limb.

The disorder may require seven days for the cramped muscle to return to a pain-free state.

Most skeletal muscle cramps develop in the leg muscles, mostly in the calf.

Nocturnal leg cramps are a tight, knotted feeling in the legs that happens at night.

They can persist several seconds to several minutes.

If the cramp is severe, the muscle may be sore for days.

In addition to the sudden, sharp pain, the person may also feel or notice a hard lump of muscle tissue beneath the skin.

Skeletal muscle cramps normally disappear and are seldom serious enough to need medical care.

A painful muscle cramp can produce much distress and anxiety.

The person can normally treat muscle cramps with self-care measures such as stretching and drinking plenty of fluids such as water.

Gentle stretching and massage, putting some pressure on the affected leg muscle by walking or standing, or taking a warm bath or shower may assist in ending the cramp.

The person can use a warm towel or heating pad on tense or tight muscles.

Quinine is likely to be effective but due to side effects its use should only be indicated if other treatments have failed and in light of its side effects.

Doctors and the FDA no longer advocate it since it can also produce severe bleeding and disorders with the heart rhythm.

Vitamin B complex, mineral and salt supplements, naftidrofuryl, lidocaine, and calcium channel blockers such as diltiazem may be effective treatments for muscle cramps.

For recurrent cramps that disturb the sleep, a muscle relaxant can be given.

TABLE OF CONTENT
Introduction
Chapter 1 Skeletal Muscle Cramps
Chapter 2 Causes
Chapter 3 Symptoms
Chapter 4 Diagnosis
Chapter 5 Treatment
Chapter 6 Prognosis
Chapter 7 Wrist Cramps
Chapter 8 Ankle Sprain
Epilogue


Product Details

BN ID: 2940166011879
Publisher: Kenneth Kee
Publication date: 01/27/2023
Sold by: Smashwords
Format: eBook
File size: 233 KB

About the Author

Medical doctor since 1972.

Started Kee Clinic in 1974 at 15 Holland Dr #03-102, relocated to 36 Holland Dr #01-10 in 2009.

Did my M.Sc (Health Management ) in 1991 and Ph.D (Healthcare Administration) in 1993.

Dr Kenneth Kee is still working as a family doctor at the age of 74

However he has reduced his consultation hours to 3 hours in the morning and 2 hours in
the afternoon.

He first started writing free blogs on medical disorders seen in the clinic in 2007 on http://kennethkee.blogspot.com.

His purpose in writing these simple guides was for the health education of his patients which is also his dissertation for his Ph.D (Healthcare Administration). He then wrote an autobiography account of his journey as a medical student to family doctor on his other blog http://afamilydoctorstale.blogspot.com

This autobiography account “A Family Doctor’s Tale” was combined with his early “A Simple Guide to Medical Disorders” into a new Wordpress Blog “A Family Doctor’s Tale” on http://ken-med.com.

From which many free articles from the blog was taken and put together into 1000 eBooks.

He apologized for typos and spelling mistakes in his earlier books.

He will endeavor to improve the writing in futures.

Some people have complained that the simple guides are too simple.
For their information they are made simple in order to educate the patients.
The later books go into more details of medical disorders.

He has published 1000 eBooks on various subjects on health, 1 autobiography of his medical journey, another on the autobiography of a Cancer survivor, 2 children stories and one how to study for his nephew and grand-daughter.

The purpose of these simple guides is to educate patient on health disorders and not meant as textbooks.

He does not do any night duty since 2000 ever since Dr Tan had his second stroke.

His clinic is now relocated to the Buona Vista Community Centre.

The 2 units of his original clinic are being demolished to make way for a new Shopping Mall.

He is now doing some blogging and internet surfing (bulletin boards since the 1980's) starting
with the Apple computer and going to PC.

The entire PC is upgraded by himself from XT to the present Pentium duo core.

The present Intel i7 CPU is out of reach at the moment because the CPU is still expensive.

He is also into DIY changing his own toilet cistern and other electric appliance.

His hunger for knowledge has not abated and he is a lifelong learner.

The children have all grown up and there are 2 grandchildren who are even more technically advanced than the grandfather where mobile phones are concerned.

This book is taken from some of the many articles in his blog (now with 740 posts) A Family Doctor’s Tale.

Dr Kee is the author of:

"A Family Doctor's Tale"

"Life Lessons Learned From The Study And Practice Of Medicine"

"Case Notes From A Family Doctor"

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