A Radical Guide for Women with ADHD: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need [Standard Large Print 16 Pt Edition]

by Sari Solden, Michelle Frank

Overview

Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. This radical guide empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder. With this groundbreaking book, readers will discover their individual strengths as they build self-esteem, celebrate their neurodiversity, learn to communicate with boldness and clarity, form sustainable relationships, identify their core values, and move toward a more meaningful life.

Product Details

ISBN-13:	9780369373168
Publisher:	ReadHowYouWant
Publication date:	01/24/2020
Pages:	412
Sales rank:	558,001
Product dimensions:	6.14(w) x 9.21(h) x 1.02(d)

About the Author

Psychotherapist Sari Solden, MS, has counseled adults with attention deficit/hyperactivity disorder (ADHD) for thirty years. She is author of the pioneering books, Women with Attention Deficit Disorder and Journeys Through ADDulthood, as well as a prominent keynote speaker at national and international conferences. She serves on the professional advisory board of the Attention Deficit Disorder Association (ADDA), and is a past recipient of their award for outstanding service by a helping professional. Solden's areas of specialization include women's issues, inattentive ADHD, and the emotional consequences and healing process for adults who grew up with undiagnosed ADHD. Michelle Frank, PsyD, is a well-regarded clinical psychologist who specializes in the diagnosis, treatment, education, and empowerment of individuals with ADHD. She draws from cognitive behavioral therapy (CBT), mindfulness-based practices, and psychoeducational approaches based in the latest research to help individuals with ADHD live fulfilling, empowered lives. Frank serves on the board of ADDA, the only nonprofit organization solely dedicated to helping adults with ADHD. She speaks nationally on issues related to ADHD, neurodiversity, and women's empowerment.