A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers

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Overview

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.

If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents.

Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad.

It’s time for a change.

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
 


Product Details

ISBN-13: 9781684032617
Publisher: New Harbinger Publications
Publication date: 07/01/2019
Pages: 216
Sales rank: 39,322
Product dimensions: 7.90(w) x 9.80(h) x 0.70(d)

About the Author

Psychotherapist Sari Solden, MS, has counseled adults with attention deficit/hyperactivity disorder (ADHD) for thirty years. She is author of the pioneering books, Women with Attention Deficit Disorder and Journeys Through ADDulthood, as well as a prominent keynote speaker at national and international conferences. She serves on the professional advisory board of the Attention Deficit Disorder Association (ADDA), and is a past recipient of their award for outstanding service by a helping professional. Solden’s areas of specialization include women’s issues, inattentive ADHD, and the emotional consequences and healing process for adults who grew up with undiagnosed ADHD.


Michelle Frank, PsyD, is a well-regarded clinical psychologist who specializes in the diagnosis, treatment, education, and empowerment of individuals with ADHD. She draws from cognitive behavioral therapy (CBT), mindfulness-based practices, and psychoeducational approaches based in the latest research to help individuals with ADHD live fulfilling, empowered lives. Frank serves on the board of ADDA, the only nonprofit organization solely dedicated to helping adults with ADHD. She speaks nationally on issues related to ADHD, neurodiversity, and women’s empowerment.


Ellen Littman, PhD, is a clinical psychologist who has devoted herself to the field of attentional issues for almost thirty years. In her private practice just north of New York City, NY, she focuses on a high-IQ adult and adolescent population, with expertise in identifying complex presentations of ADHD that may be overlooked. She is coauthor of Understanding Girls with ADHD.

Table of Contents

Foreword vii

A Note to Our Readers ix

Part I Braver

1 Welcome to the Tribe 3

Making a World of Difference

2 Begin Bravely 17

Gaining Awareness of How Your Self-Worth Is Tangled Up with Your Challenges

3 Dare to Discover 31

Uncovering Where Damaging Messages About Differences Come From

4 Confront Your Hiding 47

Acknowledging Unspoken Rules for Women That Made You Hide

Part II Brighter

5 Adjust to Brightness 71

Playing with Possibilities

6 Restore Wholeness 89

Moving Toward an Authentic Vision

7 Shine as You Are 109

Becoming Comfortable with Being Seen, Heard, and Known

Part III Bolder

8 Take Center Stage 135

Commanding Attention

9 Keep It Real 149

Being Actively Authentic

10 Create a Real Plan of Action 165

Integrating ADHD and Your Self-Concept into Your Unique Life

A Closing Letter 185

Acknowledgments 189

References 191

Interviews

Solden and Frank reside in Ann Arbor, MI.

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