" A New Way To Eat " could change your life. There are many diet systems but the reason why this system has been readily accepted and has spread solely by word of mouth is because it is not just a healthy diet that helps to prevent and treat obesity, diabetes and cardiovascular disease, but because it's a tasty enjoyable diet, no food is to be avoided and most importantly hunger cravings disappear, which is why even youngsters are able to follow it. This is why many who have embraced this system are able to maintain it for ever. The author herself has been following it from 1989.The value of a certain diet does not depend on whether one can lose weight. It depends upon whether one can maintain the weight lost.
This book has been written especially for Indians keeping in mind their traditional eating habits.It has been readily accepted by them because no food has to be avoided at dinner time, which is when most people meet over dinner with family and friends. One does not have to avoid eating out and it is not obvious to others that one is following a certain diet plan.
One begins to feel not just lighter but more alert and energetic.Diabetic patients achieve better glycemic control and those with hypertension see their blood pressure returning to normal. Weight loss on this diet hashelped many women with polycystic ovaries to regularize their menstrual cycle and restore fertility It prevents pregnant women from putting on extra weight during the gestational period and has no negative effect on the developing foetus as has been observed by sonography.
Weight reduction mainly depends upon what goes into one's mouth. Exercise is important to keep the muscles flexible and toned. Brisk walking for just twenty minutes a day and gentle spot jogging ( but not for those who have spinal or arthritic degenerations )keeps the metabolism active. Whether it's a diet or exercise, it must be followed for ever .This diet leads one along the middle path, so that hopefully, one may follow it forever thereby sustaining the benefits one initially experienced when losing weight.
