A New Plan of Eating: A Physical, Emotional, and Spiritual Journey

by Overeaters Anonymous

Overview

A New Plan of Eating (#144) combines the structured plans of Dignity of Choice (#140) with the inspiration and compassion found in A Plan of Eating (#145), replacing both as Conference-approved Literature. A New Plan of Eating explores our eating patterns, motivations, and behaviors, from explaining what "trigger" or "binge" foods are to accepting the many imperfections that come with active recovery. This pamphlet, which was reviewed and updated by a registered dietician, helps compulsive eaters define, structure, and review a new eating plan with clarity and confidence. A New Plan of Eating's guidelines also helpfully include insightful tips for long days, irregular hours, and special occasions, including twelve-hour shifts and food-centered social engagements.

Product Details

BN ID:	2940162580249
Publisher:	Overeaters Anonymous, Inc.
Publication date:	08/12/2021
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	72,899
File size:	240 KB

About the Author

Overeaters Anonymous is a fellowship of individuals who, through shared experience, strength, and hope, are recovering from compulsive overeating. We welcome everyone who wants to stop eating compulsively. There are no dues or fees. Our primary purpose is to abstain from compulsive eating and to carry the message of recovery through the Twelve Steps of OA.